Diabetes is one of the fastest growing diseases in Cambodia and around the world. Many people don't even know they have it until it's too late. Here's what you need to know.

What is Diabetes?

Diabetes is a condition where your body cannot properly control blood sugar levels. There are two main types:

Type 1, where the body doesn't produce insulin.

Type 2, which is the most common and is often linked to lifestyle.

Warning Signs:

Feeling very thirsty all the time

Frequent urination

Blurry vision

Slow healing of wounds

Feeling tired even after rest

What Causes It?

Type 2 diabetes is mainly caused by eating too much sugar and processed food, lack of exercise, obesity, and family history.

How to Prevent It:

Reduce sugary drinks like soda and energy drinks

Eat more vegetables and less white rice

Exercise at least 30 minutes a day

Get regular blood sugar checkups.

Why This Matters in Cambodia Many Cambodians consume high amounts of sugar daily without realizing it. Early detection and healthy habits can save your life.

Stay healthy and share this with someone you care about!